A few times I have gained, even if I have been doing the rights things, but then lost again the next week so sometimes the scale is just weird. It's also shown how up and down it can be in general. Looking back at the list of weigh ins also allows me to see patterns in the weight loss I might not have noticed, like I usually gain the week of my period. I don't want to go back to where I started. I'm also on a thread on here which keeps me accountable.Įspecially after the first month or so, when it becomes a bit boring or you have lost the initial excitement, it's helpful to look back and see where you started, it has kept me motivated to keep going (however slowly). I weigh in weekly, and make a note of it, that way I track how I'm doing and see changes in the scale even before I notice them in my shape etc. I would also recommend keeping a diary, or note of your weight changes. So even if you have a crap day/ week, just get back on the horse, don't give up. It's consistency over time that makes the difference I think. Small sustainable changes that you can build on. You also have the space to log any weight gained. Check out our many other printable planner inserts. Use the coupon code displayed to get it for free. To get your printable savings tracker template for free, click the button below to visit our product page and you’ll get the high-quality version plus three other themed versions all for free. You don’t just need this for weight loss either. Download the free savings tracker template here. Use this template to track your weight and any ideal weight goals that you have. Transform your health with this 52 Week Weight Loss Tracker Printable This printable is an easy way to track your progress, set goals, and stay motivated. Well done for getting started, that's the hardest step. This free weight tracker is such a great printable to have if you want to keep on top of your weight. Mine is my 'everything but the bun' burger. Last week I shared this Printable Workout Tracker and today I have a pretty Weight Loss Tracker you can use right along with it. This FREE Printable Meal Tracker PDF Download has it all Track daily water & food intake, including: Calories & Macros (carbohydrates, protein and fats) for weight loss Only use the sections you need This meal tracker functions as a printable food journal PDF to track your intake of food, as well as water. Have the occasional big indulgent meal to feel full and satisfied. Have a back up plan for when you feel weak. Have a fridge of quick options, cheese, cucumber etc. It's really an attempt to get through the hard first few weeks and i often find by the end of the x weeks I'm fine to carry on. It's one day at a time and I have found that by saying 'I will do this for x number of weeks' or until Christmas makes it a lot easier as it has a finite end. Joining a group or forum to stay accountable and motivated.ĭelay not deny. Recognising if you are a moderator (can have one and leave the rest) or an abstainer (will eat it if it's in the house) I'm the latter and it means i know no to have things in the house or to 'just have a little taste' Things that worked for me after years of low carbing on and off.
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